TRAINING OPTIONS

Ignite Your Inner Strength!

Join our affordable and effective small group strength training classes. Designed to be fun and safe for all fitness levels, from adolescents to seniors.

• Boost your strength & confidence with expert guidance.
• Experience camaraderie & motivation in a supportive group setting.
• Conveniently scheduled: Monday-Friday, 5:00 AM - 9:00 AM (approx. 1-hour sessions).
• Invest in your health: Only $150/month.

Limited spots available! Contact us today to schedule your free trial class.

Transform Your Relationship with Food with 1-on-1 Nutrition Coaching

Experience Personalized Support and Achieve Lasting Results

Our 1-on-1 nutrition coaching program provides you with dedicated support and guidance to achieve your health and wellness goals.

Here's what you can expect:

• Weekly Check-ins:
  
  • In-depth assessments covering food choices, hunger/fullness cues, energy levels, sleep quality, stress levels, hydration, motivation, activity levels, and overall performance.
  • Open communication with your coach between sessions for ongoing support and guidance.
• Personalized Nutrition & Habit Plan:
  
  • A customized plan tailored to your unique needs, preferences, and lifestyle.
  • Regular adjustments to ensure your plan remains effective and enjoyable as your progress.
• Comprehensive Food Diary Analysis:
  
  • Expert assessment of your food intake, providing valuable insights into your eating patterns.
  • Guidance on meal timing, food choices, portion sizes, and overall dietary quality.
• Macro-Based Approach:
  
  • A flexible and sustainable approach to nutrition, focusing on macronutrients (protein, carbohydrates, and fats) for optimal health and body composition.

Invest in your well-being and unlock your full potential. Contact us today to schedule your free consultation and learn more about how 1-on-1 nutrition coaching can help you achieve your goals.

Included in your 1-on-1 Nutrition Coaching:

• Weekly Check-ins: In-depth, 1 on 1, weekly check-ins to assess food choices, hunger, energy levels, sleep, stress, hydration, motivation, activity levels, performance, and more.
• Ongoing Support: Communicate with your coach between check-ins if you need support or guidance.
• Personalized Plan: Personalized nutrition and habit plan with adjustments as necessary.
• Food Diary Assessment: Food diary assessment and advice on meals, food choices, and portion sizes.
• Macro-Based Nutrition: Macro-based nutrition approach.

Invest in your well-being and unlock your full potential. For a limited time, experience 1-on-1 nutrition coaching for only $100 per month. Contact us today to schedule your free consultation and learn more about how 1-on-1 nutrition coaching can help you achieve your goals.

Elevate Your Weekend with Purposeful Movement + Real-Life Wellness

Our Saturdays are getting a glow-up!
We’re mixing things up with special fitness and nutrition-focused workouts and workshops—offered on a rotating, announced basis.

Whether it’s a dynamic group workout, a deep-dive into fueling your body, or a combo of both—you’ll leave feeling stronger, smarter, and more fired up for the week ahead.

What to expect when sessions drop:

• Cardio to boost energy and heart health
• Core work for strength and stability
• Mobility drills to keep your body moving freely
• Bodyweight training for real-life strength
• Nutrition insights that are doable and practical
• A fun, encouraging vibe where all levels are welcome

Stay in the loop!
Check our social media for upcoming dates and details.
Limited spots when sessions go live—don't miss out!

Unlock Your Fitness Potential with Online Coaching

Personalized Guidance for Strength Training

Our comprehensive online coaching program provides you with expert support to achieve your strength training goals, wherever you are.

Experience:

• Personalized Strength Training Plans:
  
  • Tailored to your individual fitness level, goals, and equipment availability.
  • Includes detailed workout plans with video demonstrations and modifications.
  • Regular adjustments based on your progress and feedback.
• Weekly Check-ins:
  
  • In-depth assessments covering progress, motivation, challenges, and areas for improvement.
  • Open communication with your coach between sessions for ongoing support and guidance.
• Unwavering Support:
  
  • Consistent communication and feedback from your dedicated coach.
  • Motivational support to keep you on track and overcome challenges.
  • A personalized approach to help you achieve sustainable results.

Invest in your well-being and unlock your full potential.

Experience our online coaching program for just $100/month.

Contact us today for a free consultation and let's start your fitness journey!